Studying
Last updated: 1/9/2025
Studying is the process of getting as much information about subject to stay in your mind as possible and having it stick. There are ways to improve studying such as:
[[Sleep]]
Sleep is really important for memory consolidation, but also for creativity, which is why it is important for studying. 1
[[exercise]]
Exercising before or during your studying helps with learning.
[[Environment]]
[[Clasical Conditioning|Classically condition]] yourself so that the place and time you are in will help you study and help you focus (study in the same place every day, don't do other things in your study spot).
A distracting environment will make you learn 20% less!
mindset
Have a good mindset. Don't think "I have to study", think I get to study.2 Be specific about what and when you're studying.