zettelkasten

Morning Routine

Last updated: 1/9/2025

General

A good morning routine is something that is a [[Habits|habit]] and optimizes your [[physical-health|physical]] and [[mental-health|mental]] health as well as setting myself up for success for the day.

A good morning routine does the following:

  • Incorporates [[hydration|hydration]]
  • Incorporates [[exercise|exercise]]
  • Get out of bed as soon as you wake up
  • Having your day be planned (I don't know if it is better to plan your day before or later)
  • Try meditation
  • Try [[gratitude|gratitude]]
  • Is breakfast important? #question

My morning routine

^5dd6fd

  1. Hydrate (5 minutes): Drink water
  2. [[exercise]] (30 minutes): Go [[outside|outside]], warmup, and do cardio
  3. meditation (15 minutes): After exercising, spend 15 minutes practicing mindfulness meditation. Find a comfortable and quiet place to sit. Follow these steps fro
  4. Hygiene (10 minutes): Shower, brush teeth, do hair, etc.
  5. Prepare for class (25 minutes)
  6. Go to class

See Also