How To Actually Recharge For Maximum Productivity

The thesis of this video is that you need to clear allostatic load consistently (the stress from constantly adjusting to life's pressures).

It also suggests to change the way you think of yourself from a worker, to an athlete, where training and recovery is vital

Recovery limits the level of your exertion: You have to recover to make the next time you exert yourself better.

Relaxation $\neq$ Recovery

Make sure to take time to do things that make you feel refreshed, even if they don't feel good in the moment (ex. cold exposure or working out).

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