| "Ping" someone I care about | Fri, Nov 14 Status: Not Tracked | Sat, Nov 15 Status: Not Tracked | Sun, Nov 16 Status: Not Tracked | Mon, Nov 17 Status: Not Tracked | Tue, Nov 18 Status: Not Tracked | Wed, Nov 19 Status: Not Tracked | Thu, Nov 20 Status: Not Tracked | Fri, Nov 21 Status: Not Tracked | Sat, Nov 22 Status: Not Tracked | Sun, Nov 23 Status: Not Tracked | Mon, Nov 24 Status: Not Tracked | Tue, Nov 25 Status: Not Tracked | Wed, Nov 26 Status: Not Tracked | Thu, Nov 27 Status: Not Tracked | Fri, Nov 28 Status: Not Tracked | Sat, Nov 29 Status: Not Tracked | Sun, Nov 30 Status: Not Tracked | Mon, Dec 1 Status: Not Tracked | Tue, Dec 2 Status: Not Tracked | Wed, Dec 3 Status: Not Tracked | Thu, Dec 4 Status: Not Tracked | Fri, Dec 5 Status: Not Tracked | Sat, Dec 6 Status: Not Tracked | Sun, Dec 7 Status: Not Tracked | Mon, Dec 8 Status: Not Tracked | Tue, Dec 9 Status: Not Tracked | Wed, Dec 10 Status: Not Tracked | Thu, Dec 11 Status: Not Tracked | Fri, Dec 12 Status: Not Tracked | Sat, Dec 13 Status: Not Tracked |
| Be conscious/aware of death/meditate for 5 minutes | Fri, Nov 14 Status: Not Tracked | Sat, Nov 15 Status: Not Tracked | Sun, Nov 16 Status: Not Tracked | Mon, Nov 17 Status: Not Tracked | Tue, Nov 18 Status: Not Tracked | Wed, Nov 19 Status: Not Tracked | Thu, Nov 20 Status: Not Tracked | Fri, Nov 21 Status: Not Tracked | Sat, Nov 22 Status: Not Tracked | Sun, Nov 23 Status: Not Tracked | Mon, Nov 24 Status: Not Tracked | Tue, Nov 25 Status: Not Tracked | Wed, Nov 26 Status: Not Tracked | Thu, Nov 27 Status: Not Tracked | Fri, Nov 28 Status: Not Tracked | Sat, Nov 29 Status: Not Tracked | Sun, Nov 30 Status: Not Tracked | Mon, Dec 1 Status: Not Tracked | Tue, Dec 2 Status: Not Tracked | Wed, Dec 3 Status: Not Tracked | Thu, Dec 4 Status: Not Tracked | Fri, Dec 5 Status: Not Tracked | Sat, Dec 6 Status: Not Tracked | Sun, Dec 7 Status: Not Tracked | Mon, Dec 8 Status: Not Tracked | Tue, Dec 9 Status: Not Tracked | Wed, Dec 10 Status: Not Tracked | Thu, Dec 11 Status: Not Tracked | Fri, Dec 12 Status: Not Tracked | Sat, Dec 13 Status: Not Tracked |
| Do something courageous | Fri, Nov 14 Status: Not Tracked | Sat, Nov 15 Status: Not Tracked | Sun, Nov 16 Status: Not Tracked | Mon, Nov 17 Status: Not Tracked | Tue, Nov 18 Status: Not Tracked | Wed, Nov 19 Status: Not Tracked | Thu, Nov 20 Status: Not Tracked | Fri, Nov 21 Status: Not Tracked | Sat, Nov 22 Status: Not Tracked | Sun, Nov 23 Status: Not Tracked | Mon, Nov 24 Status: Not Tracked | Tue, Nov 25 Status: Not Tracked | Wed, Nov 26 Status: Not Tracked | Thu, Nov 27 Status: Not Tracked | Fri, Nov 28 Status: Not Tracked | Sat, Nov 29 Status: Not Tracked | Sun, Nov 30 Status: Not Tracked | Mon, Dec 1 Status: Not Tracked | Tue, Dec 2 Status: Not Tracked | Wed, Dec 3 Status: Not Tracked | Thu, Dec 4 Status: Not Tracked | Fri, Dec 5 Status: Not Tracked | Sat, Dec 6 Status: Not Tracked | Sun, Dec 7 Status: Not Tracked | Mon, Dec 8 Status: Not Tracked | Tue, Dec 9 Status: Not Tracked | Wed, Dec 10 Status: Not Tracked | Thu, Dec 11 Status: Not Tracked | Fri, Dec 12 Status: Not Tracked | Sat, Dec 13 Status: Not Tracked |
| Envision my day tomorrow | Fri, Nov 14 Status: Not Tracked | Sat, Nov 15 Status: Not Tracked | Sun, Nov 16 Status: Not Tracked | Mon, Nov 17 Status: Not Tracked | Tue, Nov 18 Status: Not Tracked | Wed, Nov 19 Status: Not Tracked | Thu, Nov 20 Status: Not Tracked | Fri, Nov 21 Status: Not Tracked | Sat, Nov 22 Status: Not Tracked | Sun, Nov 23 Status: Not Tracked | Mon, Nov 24 Status: Not Tracked | Tue, Nov 25 Status: Not Tracked | Wed, Nov 26 Status: Not Tracked | Thu, Nov 27 Status: Not Tracked | Fri, Nov 28 Status: Not Tracked | Sat, Nov 29 Status: Not Tracked | Sun, Nov 30 Status: Not Tracked | Mon, Dec 1 Status: Not Tracked | Tue, Dec 2 Status: Not Tracked | Wed, Dec 3 Status: Not Tracked | Thu, Dec 4 Status: Not Tracked | Fri, Dec 5 Status: Not Tracked | Sat, Dec 6 Status: Not Tracked | Sun, Dec 7 Status: Not Tracked | Mon, Dec 8 Status: Not Tracked | Tue, Dec 9 Status: Not Tracked | Wed, Dec 10 Status: Not Tracked | Thu, Dec 11 Status: Not Tracked | Fri, Dec 12 Status: Not Tracked | Sat, Dec 13 Status: Not Tracked |
| Give someone an authentic compliment | Fri, Nov 14 Status: Not Tracked | Sat, Nov 15 Status: Not Tracked | Sun, Nov 16 Status: Not Tracked | Mon, Nov 17 Status: Not Tracked | Tue, Nov 18 Status: Not Tracked | Wed, Nov 19 Status: Not Tracked | Thu, Nov 20 Status: Not Tracked | Fri, Nov 21 Status: Not Tracked | Sat, Nov 22 Status: Not Tracked | Sun, Nov 23 Status: Not Tracked | Mon, Nov 24 Status: Not Tracked | Tue, Nov 25 Status: Not Tracked | Wed, Nov 26 Status: Not Tracked | Thu, Nov 27 Status: Not Tracked | Fri, Nov 28 Status: Not Tracked | Sat, Nov 29 Status: Not Tracked | Sun, Nov 30 Status: Not Tracked | Mon, Dec 1 Status: Not Tracked | Tue, Dec 2 Status: Not Tracked | Wed, Dec 3 Status: Not Tracked | Thu, Dec 4 Status: Not Tracked | Fri, Dec 5 Status: Not Tracked | Sat, Dec 6 Status: Not Tracked | Sun, Dec 7 Status: Not Tracked | Mon, Dec 8 Status: Not Tracked | Tue, Dec 9 Status: Not Tracked | Wed, Dec 10 Status: Not Tracked | Thu, Dec 11 Status: Not Tracked | Fri, Dec 12 Status: Not Tracked | Sat, Dec 13 Status: Not Tracked |
| Identify 1 super normative stimuli and think about how I can remove it | Fri, Nov 14 Status: Not Tracked | Sat, Nov 15 Status: Not Tracked | Sun, Nov 16 Status: Not Tracked | Mon, Nov 17 Status: Not Tracked | Tue, Nov 18 Status: Not Tracked | Wed, Nov 19 Status: Not Tracked | Thu, Nov 20 Status: Not Tracked | Fri, Nov 21 Status: Not Tracked | Sat, Nov 22 Status: Not Tracked | Sun, Nov 23 Status: Not Tracked | Mon, Nov 24 Status: Not Tracked | Tue, Nov 25 Status: Not Tracked | Wed, Nov 26 Status: Not Tracked | Thu, Nov 27 Status: Not Tracked | Fri, Nov 28 Status: Not Tracked | Sat, Nov 29 Status: Not Tracked | Sun, Nov 30 Status: Not Tracked | Mon, Dec 1 Status: Not Tracked | Tue, Dec 2 Status: Not Tracked | Wed, Dec 3 Status: Not Tracked | Thu, Dec 4 Status: Not Tracked | Fri, Dec 5 Status: Not Tracked | Sat, Dec 6 Status: Not Tracked | Sun, Dec 7 Status: Not Tracked | Mon, Dec 8 Status: Not Tracked | Tue, Dec 9 Status: Not Tracked | Wed, Dec 10 Status: Not Tracked | Thu, Dec 11 Status: Not Tracked | Fri, Dec 12 Status: Not Tracked | Sat, Dec 13 Status: Not Tracked |
| Learn for an hour. Reading, reviewing notes, watching a lecture, etc. | Fri, Nov 14 Status: Not Tracked | Sat, Nov 15 Status: Not Tracked | Sun, Nov 16 Status: Not Tracked | Mon, Nov 17 Status: Not Tracked | Tue, Nov 18 Status: Not Tracked | Wed, Nov 19 Status: Not Tracked | Thu, Nov 20 Status: Not Tracked | Fri, Nov 21 Status: Not Tracked | Sat, Nov 22 Status: Not Tracked | Sun, Nov 23 Status: Not Tracked | Mon, Nov 24 Status: Not Tracked | Tue, Nov 25 Status: Not Tracked | Wed, Nov 26 Status: Not Tracked | Thu, Nov 27 Status: Not Tracked | Fri, Nov 28 Status: Not Tracked | Sat, Nov 29 Status: Not Tracked | Sun, Nov 30 Status: Not Tracked | Mon, Dec 1 Status: Not Tracked | Tue, Dec 2 Status: Not Tracked | Wed, Dec 3 Status: Not Tracked | Thu, Dec 4 Status: Not Tracked | Fri, Dec 5 Status: Not Tracked | Sat, Dec 6 Status: Not Tracked | Sun, Dec 7 Status: Not Tracked | Mon, Dec 8 Status: Not Tracked | Tue, Dec 9 Status: Not Tracked | Wed, Dec 10 Status: Not Tracked | Thu, Dec 11 Status: Not Tracked | Fri, Dec 12 Status: Not Tracked | Sat, Dec 13 Status: Not Tracked |
| Plan/time block my day tomorrow | Fri, Nov 14 Status: Not Tracked | Sat, Nov 15 Status: Not Tracked | Sun, Nov 16 Status: Not Tracked | Mon, Nov 17 Status: Not Tracked | Tue, Nov 18 Status: Not Tracked | Wed, Nov 19 Status: Not Tracked | Thu, Nov 20 Status: Not Tracked | Fri, Nov 21 Status: Not Tracked | Sat, Nov 22 Status: Not Tracked | Sun, Nov 23 Status: Not Tracked | Mon, Nov 24 Status: Not Tracked | Tue, Nov 25 Status: Not Tracked | Wed, Nov 26 Status: Not Tracked | Thu, Nov 27 Status: Not Tracked | Fri, Nov 28 Status: Not Tracked | Sat, Nov 29 Status: Not Tracked | Sun, Nov 30 Status: Not Tracked | Mon, Dec 1 Status: Not Tracked | Tue, Dec 2 Status: Not Tracked | Wed, Dec 3 Status: Not Tracked | Thu, Dec 4 Status: Not Tracked | Fri, Dec 5 Status: Not Tracked | Sat, Dec 6 Status: Not Tracked | Sun, Dec 7 Status: Not Tracked | Mon, Dec 8 Status: Not Tracked | Tue, Dec 9 Status: Not Tracked | Wed, Dec 10 Status: Not Tracked | Thu, Dec 11 Status: Not Tracked | Fri, Dec 12 Status: Not Tracked | Sat, Dec 13 Status: Not Tracked |
| Read my vision daily | Fri, Nov 14 Status: Not Tracked | Sat, Nov 15 Status: Not Tracked | Sun, Nov 16 Status: Not Tracked | Mon, Nov 17 Status: Not Tracked | Tue, Nov 18 Status: Not Tracked | Wed, Nov 19 Status: Not Tracked | Thu, Nov 20 Status: Not Tracked | Fri, Nov 21 Status: Not Tracked | Sat, Nov 22 Status: Not Tracked | Sun, Nov 23 Status: Not Tracked | Mon, Nov 24 Status: Not Tracked | Tue, Nov 25 Status: Not Tracked | Wed, Nov 26 Status: Not Tracked | Thu, Nov 27 Status: Not Tracked | Fri, Nov 28 Status: Not Tracked | Sat, Nov 29 Status: Not Tracked | Sun, Nov 30 Status: Not Tracked | Mon, Dec 1 Status: Not Tracked | Tue, Dec 2 Status: Not Tracked | Wed, Dec 3 Status: Not Tracked | Thu, Dec 4 Status: Not Tracked | Fri, Dec 5 Status: Not Tracked | Sat, Dec 6 Status: Not Tracked | Sun, Dec 7 Status: Not Tracked | Mon, Dec 8 Status: Not Tracked | Tue, Dec 9 Status: Not Tracked | Wed, Dec 10 Status: Not Tracked | Thu, Dec 11 Status: Not Tracked | Fri, Dec 12 Status: Not Tracked | Sat, Dec 13 Status: Not Tracked |
| Review day, what went good, what went bad, what can I do better tomorrow? | Fri, Nov 14 Status: Not Tracked | Sat, Nov 15 Status: Not Tracked | Sun, Nov 16 Status: Not Tracked | Mon, Nov 17 Status: Not Tracked | Tue, Nov 18 Status: Not Tracked | Wed, Nov 19 Status: Not Tracked | Thu, Nov 20 Status: Not Tracked | Fri, Nov 21 Status: Not Tracked | Sat, Nov 22 Status: Not Tracked | Sun, Nov 23 Status: Not Tracked | Mon, Nov 24 Status: Not Tracked | Tue, Nov 25 Status: Not Tracked | Wed, Nov 26 Status: Not Tracked | Thu, Nov 27 Status: Not Tracked | Fri, Nov 28 Status: Not Tracked | Sat, Nov 29 Status: Not Tracked | Sun, Nov 30 Status: Not Tracked | Mon, Dec 1 Status: Not Tracked | Tue, Dec 2 Status: Not Tracked | Wed, Dec 3 Status: Not Tracked | Thu, Dec 4 Status: Not Tracked | Fri, Dec 5 Status: Not Tracked | Sat, Dec 6 Status: Not Tracked | Sun, Dec 7 Status: Not Tracked | Mon, Dec 8 Status: Not Tracked | Tue, Dec 9 Status: Not Tracked | Wed, Dec 10 Status: Not Tracked | Thu, Dec 11 Status: Not Tracked | Fri, Dec 12 Status: Not Tracked | Sat, Dec 13 Status: Not Tracked |
| Review what I've learned for 30 minutes. Obsidian Vault, Anki, active recall, teach myself. | Fri, Nov 14 Status: Not Tracked | Sat, Nov 15 Status: Not Tracked | Sun, Nov 16 Status: Not Tracked | Mon, Nov 17 Status: Not Tracked | Tue, Nov 18 Status: Not Tracked | Wed, Nov 19 Status: Not Tracked | Thu, Nov 20 Status: Not Tracked | Fri, Nov 21 Status: Not Tracked | Sat, Nov 22 Status: Not Tracked | Sun, Nov 23 Status: Not Tracked | Mon, Nov 24 Status: Not Tracked | Tue, Nov 25 Status: Not Tracked | Wed, Nov 26 Status: Not Tracked | Thu, Nov 27 Status: Not Tracked | Fri, Nov 28 Status: Not Tracked | Sat, Nov 29 Status: Not Tracked | Sun, Nov 30 Status: Not Tracked | Mon, Dec 1 Status: Not Tracked | Tue, Dec 2 Status: Not Tracked | Wed, Dec 3 Status: Not Tracked | Thu, Dec 4 Status: Not Tracked | Fri, Dec 5 Status: Not Tracked | Sat, Dec 6 Status: Not Tracked | Sun, Dec 7 Status: Not Tracked | Mon, Dec 8 Status: Not Tracked | Tue, Dec 9 Status: Not Tracked | Wed, Dec 10 Status: Not Tracked | Thu, Dec 11 Status: Not Tracked | Fri, Dec 12 Status: Not Tracked | Sat, Dec 13 Status: Not Tracked |
| Start wind-down routine at 22:15 | Fri, Nov 14 Status: Not Tracked | Sat, Nov 15 Status: Not Tracked | Sun, Nov 16 Status: Not Tracked | Mon, Nov 17 Status: Not Tracked | Tue, Nov 18 Status: Not Tracked | Wed, Nov 19 Status: Not Tracked | Thu, Nov 20 Status: Not Tracked | Fri, Nov 21 Status: Not Tracked | Sat, Nov 22 Status: Not Tracked | Sun, Nov 23 Status: Not Tracked | Mon, Nov 24 Status: Not Tracked | Tue, Nov 25 Status: Not Tracked | Wed, Nov 26 Status: Not Tracked | Thu, Nov 27 Status: Not Tracked | Fri, Nov 28 Status: Not Tracked | Sat, Nov 29 Status: Not Tracked | Sun, Nov 30 Status: Not Tracked | Mon, Dec 1 Status: Not Tracked | Tue, Dec 2 Status: Not Tracked | Wed, Dec 3 Status: Not Tracked | Thu, Dec 4 Status: Not Tracked | Fri, Dec 5 Status: Not Tracked | Sat, Dec 6 Status: Not Tracked | Sun, Dec 7 Status: Not Tracked | Mon, Dec 8 Status: Not Tracked | Tue, Dec 9 Status: Not Tracked | Wed, Dec 10 Status: Not Tracked | Thu, Dec 11 Status: Not Tracked | Fri, Dec 12 Status: Not Tracked | Sat, Dec 13 Status: Not Tracked |
| Work deliberately, deeply on a goal of mine for an hour | Fri, Nov 14 Status: Not Tracked | Sat, Nov 15 Status: Not Tracked | Sun, Nov 16 Status: Not Tracked | Mon, Nov 17 Status: Not Tracked | Tue, Nov 18 Status: Not Tracked | Wed, Nov 19 Status: Not Tracked | Thu, Nov 20 Status: Not Tracked | Fri, Nov 21 Status: Not Tracked | Sat, Nov 22 Status: Not Tracked | Sun, Nov 23 Status: Not Tracked | Mon, Nov 24 Status: Not Tracked | Tue, Nov 25 Status: Not Tracked | Wed, Nov 26 Status: Not Tracked | Thu, Nov 27 Status: Not Tracked | Fri, Nov 28 Status: Not Tracked | Sat, Nov 29 Status: Not Tracked | Sun, Nov 30 Status: Not Tracked | Mon, Dec 1 Status: Not Tracked | Tue, Dec 2 Status: Not Tracked | Wed, Dec 3 Status: Not Tracked | Thu, Dec 4 Status: Not Tracked | Fri, Dec 5 Status: Not Tracked | Sat, Dec 6 Status: Not Tracked | Sun, Dec 7 Status: Not Tracked | Mon, Dec 8 Status: Not Tracked | Tue, Dec 9 Status: Not Tracked | Wed, Dec 10 Status: Not Tracked | Thu, Dec 11 Status: Not Tracked | Fri, Dec 12 Status: Not Tracked | Sat, Dec 13 Status: Not Tracked |
| Work deliberately, deeply on a goal of mine for the first hour of my workday | Fri, Nov 14 Status: Not Tracked | Sat, Nov 15 Status: Not Tracked | Sun, Nov 16 Status: Not Tracked | Mon, Nov 17 Status: Not Tracked | Tue, Nov 18 Status: Not Tracked | Wed, Nov 19 Status: Not Tracked | Thu, Nov 20 Status: Not Tracked | Fri, Nov 21 Status: Not Tracked | Sat, Nov 22 Status: Not Tracked | Sun, Nov 23 Status: Not Tracked | Mon, Nov 24 Status: Not Tracked | Tue, Nov 25 Status: Not Tracked | Wed, Nov 26 Status: Not Tracked | Thu, Nov 27 Status: Not Tracked | Fri, Nov 28 Status: Not Tracked | Sat, Nov 29 Status: Not Tracked | Sun, Nov 30 Status: Not Tracked | Mon, Dec 1 Status: Not Tracked | Tue, Dec 2 Status: Not Tracked | Wed, Dec 3 Status: Not Tracked | Thu, Dec 4 Status: Not Tracked | Fri, Dec 5 Status: Not Tracked | Sat, Dec 6 Status: Not Tracked | Sun, Dec 7 Status: Not Tracked | Mon, Dec 8 Status: Not Tracked | Tue, Dec 9 Status: Not Tracked | Wed, Dec 10 Status: Not Tracked | Thu, Dec 11 Status: Not Tracked | Fri, Dec 12 Status: Not Tracked | Sat, Dec 13 Status: Not Tracked |
| Write out 1 negative thinking pattern for CBT. | Fri, Nov 14 Status: Not Tracked | Sat, Nov 15 Status: Not Tracked | Sun, Nov 16 Status: Not Tracked | Mon, Nov 17 Status: Not Tracked | Tue, Nov 18 Status: Not Tracked | Wed, Nov 19 Status: Not Tracked | Thu, Nov 20 Status: Not Tracked | Fri, Nov 21 Status: Not Tracked | Sat, Nov 22 Status: Not Tracked | Sun, Nov 23 Status: Not Tracked | Mon, Nov 24 Status: Not Tracked | Tue, Nov 25 Status: Not Tracked | Wed, Nov 26 Status: Not Tracked | Thu, Nov 27 Status: Not Tracked | Fri, Nov 28 Status: Not Tracked | Sat, Nov 29 Status: Not Tracked | Sun, Nov 30 Status: Not Tracked | Mon, Dec 1 Status: Not Tracked | Tue, Dec 2 Status: Not Tracked | Wed, Dec 3 Status: Not Tracked | Thu, Dec 4 Status: Not Tracked | Fri, Dec 5 Status: Not Tracked | Sat, Dec 6 Status: Not Tracked | Sun, Dec 7 Status: Not Tracked | Mon, Dec 8 Status: Not Tracked | Tue, Dec 9 Status: Not Tracked | Wed, Dec 10 Status: Not Tracked | Thu, Dec 11 Status: Not Tracked | Fri, Dec 12 Status: Not Tracked | Sat, Dec 13 Status: Not Tracked |
| Write out 3 negative thinking patterns for CBT. | Fri, Nov 14 Status: Not Tracked | Sat, Nov 15 Status: Not Tracked | Sun, Nov 16 Status: Not Tracked | Mon, Nov 17 Status: Not Tracked | Tue, Nov 18 Status: Not Tracked | Wed, Nov 19 Status: Not Tracked | Thu, Nov 20 Status: Not Tracked | Fri, Nov 21 Status: Not Tracked | Sat, Nov 22 Status: Not Tracked | Sun, Nov 23 Status: Not Tracked | Mon, Nov 24 Status: Not Tracked | Tue, Nov 25 Status: Not Tracked | Wed, Nov 26 Status: Not Tracked | Thu, Nov 27 Status: Not Tracked | Fri, Nov 28 Status: Not Tracked | Sat, Nov 29 Status: Not Tracked | Sun, Nov 30 Status: Not Tracked | Mon, Dec 1 Status: Not Tracked | Tue, Dec 2 Status: Not Tracked | Wed, Dec 3 Status: Not Tracked | Thu, Dec 4 Status: Not Tracked | Fri, Dec 5 Status: Not Tracked | Sat, Dec 6 Status: Not Tracked | Sun, Dec 7 Status: Not Tracked | Mon, Dec 8 Status: Not Tracked | Tue, Dec 9 Status: Not Tracked | Wed, Dec 10 Status: Not Tracked | Thu, Dec 11 Status: Not Tracked | Fri, Dec 12 Status: Not Tracked | Sat, Dec 13 Status: Not Tracked |