Dailies

What is a Daily?

A daily is something I write at the end of each day where I reflect on the day, check what habits I've completed, and capture thoughts about my experiences.

Format: Daily reflection + habit tracking + personal insights

Daily Writing Timeline

Habit Tracking

Write out 1 negative thinking pattern for CBT.

Completion Rate9.1%

5/55 completed

Be conscious/aware of death/meditate for 5 minutes

Completion Rate35.1%

20/57 completed

Work deliberately, deeply on a goal of mine for an hour

Completion Rate54.4%

31/57 completed

Do something courageous

Completion Rate56.1%

32/57 completed

Start wind-down routine at 22:15

Completion Rate28.1%

16/57 completed

Learn for an hour. Reading, reviewing notes, watching a lecture, etc.

Completion Rate33.3%

19/57 completed

Review day, what went good, what went bad, what can I do better tomorrow?

Completion Rate44.6%

25/56 completed

Identify 1 super normative stimuli and think about how I can remove it

Completion Rate12.2%

6/49 completed

"Ping" someone I care about

Completion Rate63.2%

24/38 completed

Write out 3 negative thinking patterns for CBT.

Completion Rate0.0%

0/1 completed

Plan/time block my day tomorrow

Completion Rate16.7%

2/12 completed

Recent Activity

Habit	Aug13	Aug14	Aug15	Aug16	Aug17	Aug18	Aug19	Aug20	Aug21	Aug22	Aug23	Aug24	Aug25	Aug26	Aug27	Aug28	Aug29	Aug30	Aug31	Sep1	Sep2	Sep3	Sep4	Sep5	Sep6	Sep7	Sep8	Sep9	Sep10	Sep11
"Ping" someone I care about	Wed, Aug 13 Status: Completed	Thu, Aug 14 Status: Failed	Fri, Aug 15 Status: Failed	Sat, Aug 16 Status: Completed	Sun, Aug 17 Status: Failed	Mon, Aug 18 Status: Failed	Tue, Aug 19 Status: Failed	Wed, Aug 20 Status: Completed	Thu, Aug 21 Status: Completed	Fri, Aug 22 Status: Completed	Sat, Aug 23 Status: Completed	Sun, Aug 24 Status: Completed	Mon, Aug 25 Status: Failed	Tue, Aug 26 Status: Completed	Wed, Aug 27 Status: Completed	Thu, Aug 28 Status: Failed	Fri, Aug 29 Status: Completed	Sat, Aug 30 Status: Completed	Sun, Aug 31 Status: Failed	Mon, Sep 1 Status: Completed	Tue, Sep 2 Status: Failed	Wed, Sep 3 Status: Completed	Thu, Sep 4 Status: Completed	Fri, Sep 5 Status: Completed	Sat, Sep 6 Status: Failed	Sun, Sep 7 Status: Failed	Mon, Sep 8 Status: Failed	Tue, Sep 9 Status: Completed	Wed, Sep 10 Status: Failed	Thu, Sep 11 Status: Not Tracked
Be conscious/aware of death/meditate for 5 minutes	Wed, Aug 13 Status: Failed	Thu, Aug 14 Status: Failed	Fri, Aug 15 Status: Failed	Sat, Aug 16 Status: Completed	Sun, Aug 17 Status: Failed	Mon, Aug 18 Status: Failed	Tue, Aug 19 Status: Failed	Wed, Aug 20 Status: Failed	Thu, Aug 21 Status: Failed	Fri, Aug 22 Status: Failed	Sat, Aug 23 Status: Failed	Sun, Aug 24 Status: Completed	Mon, Aug 25 Status: Failed	Tue, Aug 26 Status: Failed	Wed, Aug 27 Status: Failed	Thu, Aug 28 Status: Failed	Fri, Aug 29 Status: Completed	Sat, Aug 30 Status: Completed	Sun, Aug 31 Status: Completed	Mon, Sep 1 Status: Failed	Tue, Sep 2 Status: Completed	Wed, Sep 3 Status: Failed	Thu, Sep 4 Status: Failed	Fri, Sep 5 Status: Failed	Sat, Sep 6 Status: Failed	Sun, Sep 7 Status: Completed	Mon, Sep 8 Status: Failed	Tue, Sep 9 Status: Completed	Wed, Sep 10 Status: Completed	Thu, Sep 11 Status: Not Tracked
Do something courageous	Wed, Aug 13 Status: Completed	Thu, Aug 14 Status: Completed	Fri, Aug 15 Status: Failed	Sat, Aug 16 Status: Failed	Sun, Aug 17 Status: Completed	Mon, Aug 18 Status: Failed	Tue, Aug 19 Status: Failed	Wed, Aug 20 Status: Failed	Thu, Aug 21 Status: Failed	Fri, Aug 22 Status: Failed	Sat, Aug 23 Status: Failed	Sun, Aug 24 Status: Completed	Mon, Aug 25 Status: Completed	Tue, Aug 26 Status: Failed	Wed, Aug 27 Status: Completed	Thu, Aug 28 Status: Failed	Fri, Aug 29 Status: Failed	Sat, Aug 30 Status: Completed	Sun, Aug 31 Status: Failed	Mon, Sep 1 Status: Completed	Tue, Sep 2 Status: Completed	Wed, Sep 3 Status: Completed	Thu, Sep 4 Status: Failed	Fri, Sep 5 Status: Completed	Sat, Sep 6 Status: Failed	Sun, Sep 7 Status: Completed	Mon, Sep 8 Status: Failed	Tue, Sep 9 Status: Failed	Wed, Sep 10 Status: Failed	Thu, Sep 11 Status: Not Tracked
Identify 1 super normative stimuli and think about how I can remove it	Wed, Aug 13 Status: Failed	Thu, Aug 14 Status: Failed	Fri, Aug 15 Status: Failed	Sat, Aug 16 Status: Failed	Sun, Aug 17 Status: Failed	Mon, Aug 18 Status: Failed	Tue, Aug 19 Status: Failed	Wed, Aug 20 Status: Failed	Thu, Aug 21 Status: Failed	Fri, Aug 22 Status: Failed	Sat, Aug 23 Status: Failed	Sun, Aug 24 Status: Completed	Mon, Aug 25 Status: Failed	Tue, Aug 26 Status: Completed	Wed, Aug 27 Status: Failed	Thu, Aug 28 Status: Failed	Fri, Aug 29 Status: Completed	Sat, Aug 30 Status: Completed	Sun, Aug 31 Status: Failed	Mon, Sep 1 Status: Failed	Tue, Sep 2 Status: Failed	Wed, Sep 3 Status: Completed	Thu, Sep 4 Status: Failed	Fri, Sep 5 Status: Failed	Sat, Sep 6 Status: Failed	Sun, Sep 7 Status: Failed	Mon, Sep 8 Status: Failed	Tue, Sep 9 Status: Failed	Wed, Sep 10 Status: Not Tracked	Thu, Sep 11 Status: Not Tracked
Learn for an hour. Reading, reviewing notes, watching a lecture, etc.	Wed, Aug 13 Status: Failed	Thu, Aug 14 Status: Failed	Fri, Aug 15 Status: Failed	Sat, Aug 16 Status: Failed	Sun, Aug 17 Status: Failed	Mon, Aug 18 Status: Failed	Tue, Aug 19 Status: Failed	Wed, Aug 20 Status: Failed	Thu, Aug 21 Status: Failed	Fri, Aug 22 Status: Failed	Sat, Aug 23 Status: Failed	Sun, Aug 24 Status: Completed	Mon, Aug 25 Status: Completed	Tue, Aug 26 Status: Completed	Wed, Aug 27 Status: Completed	Thu, Aug 28 Status: Failed	Fri, Aug 29 Status: Failed	Sat, Aug 30 Status: Failed	Sun, Aug 31 Status: Failed	Mon, Sep 1 Status: Failed	Tue, Sep 2 Status: Completed	Wed, Sep 3 Status: Completed	Thu, Sep 4 Status: Completed	Fri, Sep 5 Status: Failed	Sat, Sep 6 Status: Failed	Sun, Sep 7 Status: Failed	Mon, Sep 8 Status: Failed	Tue, Sep 9 Status: Completed	Wed, Sep 10 Status: Failed	Thu, Sep 11 Status: Not Tracked
Plan/time block my day tomorrow	Wed, Aug 13 Status: Not Tracked	Thu, Aug 14 Status: Not Tracked	Fri, Aug 15 Status: Not Tracked	Sat, Aug 16 Status: Not Tracked	Sun, Aug 17 Status: Not Tracked	Mon, Aug 18 Status: Not Tracked	Tue, Aug 19 Status: Not Tracked	Wed, Aug 20 Status: Not Tracked	Thu, Aug 21 Status: Not Tracked	Fri, Aug 22 Status: Not Tracked	Sat, Aug 23 Status: Not Tracked	Sun, Aug 24 Status: Not Tracked	Mon, Aug 25 Status: Not Tracked	Tue, Aug 26 Status: Not Tracked	Wed, Aug 27 Status: Not Tracked	Thu, Aug 28 Status: Not Tracked	Fri, Aug 29 Status: Not Tracked	Sat, Aug 30 Status: Failed	Sun, Aug 31 Status: Failed	Mon, Sep 1 Status: Failed	Tue, Sep 2 Status: Failed	Wed, Sep 3 Status: Failed	Thu, Sep 4 Status: Completed	Fri, Sep 5 Status: Failed	Sat, Sep 6 Status: Failed	Sun, Sep 7 Status: Failed	Mon, Sep 8 Status: Failed	Tue, Sep 9 Status: Completed	Wed, Sep 10 Status: Failed	Thu, Sep 11 Status: Not Tracked
Review day, what went good, what went bad, what can I do better tomorrow?	Wed, Aug 13 Status: Failed	Thu, Aug 14 Status: Completed	Fri, Aug 15 Status: Failed	Sat, Aug 16 Status: Failed	Sun, Aug 17 Status: Completed	Mon, Aug 18 Status: Failed	Tue, Aug 19 Status: Failed	Wed, Aug 20 Status: Failed	Thu, Aug 21 Status: Failed	Fri, Aug 22 Status: Failed	Sat, Aug 23 Status: Failed	Sun, Aug 24 Status: Failed	Mon, Aug 25 Status: Completed	Tue, Aug 26 Status: Failed	Wed, Aug 27 Status: Failed	Thu, Aug 28 Status: Failed	Fri, Aug 29 Status: Completed	Sat, Aug 30 Status: Failed	Sun, Aug 31 Status: Completed	Mon, Sep 1 Status: Failed	Tue, Sep 2 Status: Completed	Wed, Sep 3 Status: Failed	Thu, Sep 4 Status: Completed	Fri, Sep 5 Status: Failed	Sat, Sep 6 Status: Failed	Sun, Sep 7 Status: Failed	Mon, Sep 8 Status: Failed	Tue, Sep 9 Status: Failed	Wed, Sep 10 Status: Not Tracked	Thu, Sep 11 Status: Not Tracked
Start wind-down routine at 22:15	Wed, Aug 13 Status: Failed	Thu, Aug 14 Status: Failed	Fri, Aug 15 Status: Failed	Sat, Aug 16 Status: Failed	Sun, Aug 17 Status: Failed	Mon, Aug 18 Status: Failed	Tue, Aug 19 Status: Failed	Wed, Aug 20 Status: Failed	Thu, Aug 21 Status: Failed	Fri, Aug 22 Status: Failed	Sat, Aug 23 Status: Failed	Sun, Aug 24 Status: Failed	Mon, Aug 25 Status: Failed	Tue, Aug 26 Status: Completed	Wed, Aug 27 Status: Completed	Thu, Aug 28 Status: Failed	Fri, Aug 29 Status: Completed	Sat, Aug 30 Status: Completed	Sun, Aug 31 Status: Completed	Mon, Sep 1 Status: Completed	Tue, Sep 2 Status: Failed	Wed, Sep 3 Status: Failed	Thu, Sep 4 Status: Completed	Fri, Sep 5 Status: Failed	Sat, Sep 6 Status: Failed	Sun, Sep 7 Status: Completed	Mon, Sep 8 Status: Completed	Tue, Sep 9 Status: Completed	Wed, Sep 10 Status: Failed	Thu, Sep 11 Status: Not Tracked
Work deliberately, deeply on a goal of mine for an hour	Wed, Aug 13 Status: Failed	Thu, Aug 14 Status: Completed	Fri, Aug 15 Status: Failed	Sat, Aug 16 Status: Completed	Sun, Aug 17 Status: Completed	Mon, Aug 18 Status: Completed	Tue, Aug 19 Status: Failed	Wed, Aug 20 Status: Failed	Thu, Aug 21 Status: Failed	Fri, Aug 22 Status: Completed	Sat, Aug 23 Status: Completed	Sun, Aug 24 Status: Completed	Mon, Aug 25 Status: Completed	Tue, Aug 26 Status: Failed	Wed, Aug 27 Status: Failed	Thu, Aug 28 Status: Failed	Fri, Aug 29 Status: Completed	Sat, Aug 30 Status: Completed	Sun, Aug 31 Status: Completed	Mon, Sep 1 Status: Failed	Tue, Sep 2 Status: Completed	Wed, Sep 3 Status: Failed	Thu, Sep 4 Status: Completed	Fri, Sep 5 Status: Completed	Sat, Sep 6 Status: Failed	Sun, Sep 7 Status: Completed	Mon, Sep 8 Status: Completed	Tue, Sep 9 Status: Completed	Wed, Sep 10 Status: Failed	Thu, Sep 11 Status: Not Tracked
Write out 1 negative thinking pattern for CBT.	Wed, Aug 13 Status: Failed	Thu, Aug 14 Status: Failed	Fri, Aug 15 Status: Failed	Sat, Aug 16 Status: Failed	Sun, Aug 17 Status: Failed	Mon, Aug 18 Status: Failed	Tue, Aug 19 Status: Failed	Wed, Aug 20 Status: Failed	Thu, Aug 21 Status: Failed	Fri, Aug 22 Status: Failed	Sat, Aug 23 Status: Failed	Sun, Aug 24 Status: Failed	Mon, Aug 25 Status: Failed	Tue, Aug 26 Status: Failed	Wed, Aug 27 Status: Failed	Thu, Aug 28 Status: Failed	Fri, Aug 29 Status: Completed	Sat, Aug 30 Status: Completed	Sun, Aug 31 Status: Failed	Mon, Sep 1 Status: Failed	Tue, Sep 2 Status: Failed	Wed, Sep 3 Status: Completed	Thu, Sep 4 Status: Failed	Fri, Sep 5 Status: Failed	Sat, Sep 6 Status: Failed	Sun, Sep 7 Status: Failed	Mon, Sep 8 Status: Failed	Tue, Sep 9 Status: Failed	Wed, Sep 10 Status: Not Tracked	Thu, Sep 11 Status: Not Tracked
Write out 3 negative thinking patterns for CBT.	Wed, Aug 13 Status: Not Tracked	Thu, Aug 14 Status: Not Tracked	Fri, Aug 15 Status: Not Tracked	Sat, Aug 16 Status: Not Tracked	Sun, Aug 17 Status: Not Tracked	Mon, Aug 18 Status: Not Tracked	Tue, Aug 19 Status: Not Tracked	Wed, Aug 20 Status: Not Tracked	Thu, Aug 21 Status: Not Tracked	Fri, Aug 22 Status: Not Tracked	Sat, Aug 23 Status: Not Tracked	Sun, Aug 24 Status: Not Tracked	Mon, Aug 25 Status: Not Tracked	Tue, Aug 26 Status: Not Tracked	Wed, Aug 27 Status: Not Tracked	Thu, Aug 28 Status: Not Tracked	Fri, Aug 29 Status: Not Tracked	Sat, Aug 30 Status: Not Tracked	Sun, Aug 31 Status: Not Tracked	Mon, Sep 1 Status: Not Tracked	Tue, Sep 2 Status: Not Tracked	Wed, Sep 3 Status: Not Tracked	Thu, Sep 4 Status: Not Tracked	Fri, Sep 5 Status: Not Tracked	Sat, Sep 6 Status: Not Tracked	Sun, Sep 7 Status: Not Tracked	Mon, Sep 8 Status: Not Tracked	Tue, Sep 9 Status: Not Tracked	Wed, Sep 10 Status: Not Tracked	Thu, Sep 11 Status: Not Tracked