Dailies

What is a Daily?

A daily is something I write at the end of each day where I reflect on the day, check what habits I've completed, and capture thoughts about my experiences.

Format: Daily reflection + habit tracking + personal insights

Daily Writing Timeline

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Habit Tracking

Write out 1 negative thinking pattern for CBT.

Completion Rate9.1%
5/55 completed

Be conscious/aware of death/meditate for 5 minutes

Completion Rate31.9%
38/119 completed

Work deliberately, deeply on a goal of mine for an hour

Completion Rate45.5%
45/99 completed

Do something courageous

Completion Rate51.3%
61/119 completed

Start wind-down routine at 22:15

Completion Rate34.3%
34/99 completed

Learn for an hour. Reading, reviewing notes, watching a lecture, etc.

Completion Rate40.0%
40/100 completed

Review day, what went good, what went bad, what can I do better tomorrow?

Completion Rate44.6%
25/56 completed

Identify 1 super normative stimuli and think about how I can remove it

Completion Rate12.2%
6/49 completed

"Ping" someone I care about

Completion Rate48.1%
39/81 completed

Write out 3 negative thinking patterns for CBT.

Completion Rate0.0%
0/1 completed

Plan/time block my day tomorrow

Completion Rate12.7%
7/55 completed

Work deliberately, deeply on a goal of mine for the first hour of my workday

Completion Rate70.0%
14/20 completed

Give someone an authentic compliment

Completion Rate35.0%
7/20 completed

Review what I've learned for 30 minutes. Obsidian Vault, Anki, active recall, teach myself.

Completion Rate0.0%
0/19 completed

Envision my day tomorrow

Completion Rate15.8%
3/19 completed

Read my vision daily

Completion Rate53.8%
7/13 completed

Recent Activity

Habit
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Dec13
"Ping" someone I care about
Be conscious/aware of death/meditate for 5 minutes
Do something courageous
Envision my day tomorrow
Give someone an authentic compliment
Identify 1 super normative stimuli and think about how I can remove it
Learn for an hour. Reading, reviewing notes, watching a lecture, etc.
Plan/time block my day tomorrow
Read my vision daily
Review day, what went good, what went bad, what can I do better tomorrow?
Review what I've learned for 30 minutes. Obsidian Vault, Anki, active recall, teach myself.
Start wind-down routine at 22:15
Work deliberately, deeply on a goal of mine for an hour
Work deliberately, deeply on a goal of mine for the first hour of my workday
Write out 1 negative thinking pattern for CBT.
Write out 3 negative thinking patterns for CBT.