Dailies

What is a Daily?

A daily is something I write at the end of each day where I reflect on the day, check what habits I've completed, and capture thoughts about my experiences.

Format: Daily reflection + habit tracking + personal insights

Daily Writing Timeline

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Habit Tracking

Write out 1 negative thinking pattern for CBT.

Completion Rate9.1%

5/55 completed

Be conscious/aware of death/meditate for 5 minutes

Completion Rate28.3%

28/99 completed

Work deliberately, deeply on a goal of mine for an hour

Completion Rate44.4%

44/99 completed

Do something courageous

Completion Rate52.5%

52/99 completed

Start wind-down routine at 22:15

Completion Rate33.3%

33/99 completed

Learn for an hour. Reading, reviewing notes, watching a lecture, etc.

Completion Rate38.4%

38/99 completed

Review day, what went good, what went bad, what can I do better tomorrow?

Completion Rate44.6%

25/56 completed

Identify 1 super normative stimuli and think about how I can remove it

Completion Rate12.2%

6/49 completed

"Ping" someone I care about

Completion Rate47.5%

38/80 completed

Write out 3 negative thinking patterns for CBT.

Completion Rate0.0%

0/1 completed

Plan/time block my day tomorrow

Completion Rate11.1%

6/54 completed

Recent Activity

Habit	Sep27	Sep28	Sep29	Sep30	Oct1	Oct2	Oct3	Oct4	Oct5	Oct6	Oct7	Oct8	Oct9	Oct10	Oct11	Oct12	Oct13	Oct14	Oct15	Oct16	Oct17	Oct18	Oct19	Oct20	Oct21	Oct22	Oct23	Oct24	Oct25	Oct26
"Ping" someone I care about	Sat, Sep 27 Status: Failed	Sun, Sep 28 Status: Failed	Mon, Sep 29 Status: Failed	Tue, Sep 30 Status: Completed	Wed, Oct 1 Status: Failed	Thu, Oct 2 Status: Failed	Fri, Oct 3 Status: Not Tracked	Sat, Oct 4 Status: Completed	Sun, Oct 5 Status: Failed	Mon, Oct 6 Status: Failed	Tue, Oct 7 Status: Failed	Wed, Oct 8 Status: Failed	Thu, Oct 9 Status: Failed	Fri, Oct 10 Status: Failed	Sat, Oct 11 Status: Failed	Sun, Oct 12 Status: Completed	Mon, Oct 13 Status: Completed	Tue, Oct 14 Status: Failed	Wed, Oct 15 Status: Completed	Thu, Oct 16 Status: Failed	Fri, Oct 17 Status: Completed	Sat, Oct 18 Status: Completed	Sun, Oct 19 Status: Completed	Mon, Oct 20 Status: Failed	Tue, Oct 21 Status: Completed	Wed, Oct 22 Status: Completed	Thu, Oct 23 Status: Failed	Fri, Oct 24 Status: Not Tracked	Sat, Oct 25 Status: Not Tracked	Sun, Oct 26 Status: Not Tracked
Be conscious/aware of death/meditate for 5 minutes	Sat, Sep 27 Status: Failed	Sun, Sep 28 Status: Failed	Mon, Sep 29 Status: Failed	Tue, Sep 30 Status: Failed	Wed, Oct 1 Status: Failed	Thu, Oct 2 Status: Failed	Fri, Oct 3 Status: Not Tracked	Sat, Oct 4 Status: Failed	Sun, Oct 5 Status: Failed	Mon, Oct 6 Status: Failed	Tue, Oct 7 Status: Failed	Wed, Oct 8 Status: Failed	Thu, Oct 9 Status: Failed	Fri, Oct 10 Status: Failed	Sat, Oct 11 Status: Failed	Sun, Oct 12 Status: Completed	Mon, Oct 13 Status: Completed	Tue, Oct 14 Status: Completed	Wed, Oct 15 Status: Failed	Thu, Oct 16 Status: Failed	Fri, Oct 17 Status: Failed	Sat, Oct 18 Status: Failed	Sun, Oct 19 Status: Failed	Mon, Oct 20 Status: Failed	Tue, Oct 21 Status: Completed	Wed, Oct 22 Status: Completed	Thu, Oct 23 Status: Failed	Fri, Oct 24 Status: Not Tracked	Sat, Oct 25 Status: Not Tracked	Sun, Oct 26 Status: Not Tracked
Do something courageous	Sat, Sep 27 Status: Failed	Sun, Sep 28 Status: Failed	Mon, Sep 29 Status: Completed	Tue, Sep 30 Status: Completed	Wed, Oct 1 Status: Completed	Thu, Oct 2 Status: Failed	Fri, Oct 3 Status: Not Tracked	Sat, Oct 4 Status: Failed	Sun, Oct 5 Status: Failed	Mon, Oct 6 Status: Completed	Tue, Oct 7 Status: Failed	Wed, Oct 8 Status: Completed	Thu, Oct 9 Status: Completed	Fri, Oct 10 Status: Completed	Sat, Oct 11 Status: Completed	Sun, Oct 12 Status: Completed	Mon, Oct 13 Status: Failed	Tue, Oct 14 Status: Failed	Wed, Oct 15 Status: Completed	Thu, Oct 16 Status: Failed	Fri, Oct 17 Status: Completed	Sat, Oct 18 Status: Completed	Sun, Oct 19 Status: Completed	Mon, Oct 20 Status: Failed	Tue, Oct 21 Status: Completed	Wed, Oct 22 Status: Failed	Thu, Oct 23 Status: Failed	Fri, Oct 24 Status: Not Tracked	Sat, Oct 25 Status: Not Tracked	Sun, Oct 26 Status: Not Tracked
Identify 1 super normative stimuli and think about how I can remove it	Sat, Sep 27 Status: Not Tracked	Sun, Sep 28 Status: Not Tracked	Mon, Sep 29 Status: Not Tracked	Tue, Sep 30 Status: Not Tracked	Wed, Oct 1 Status: Not Tracked	Thu, Oct 2 Status: Not Tracked	Fri, Oct 3 Status: Not Tracked	Sat, Oct 4 Status: Not Tracked	Sun, Oct 5 Status: Not Tracked	Mon, Oct 6 Status: Not Tracked	Tue, Oct 7 Status: Not Tracked	Wed, Oct 8 Status: Not Tracked	Thu, Oct 9 Status: Not Tracked	Fri, Oct 10 Status: Not Tracked	Sat, Oct 11 Status: Not Tracked	Sun, Oct 12 Status: Not Tracked	Mon, Oct 13 Status: Not Tracked	Tue, Oct 14 Status: Not Tracked	Wed, Oct 15 Status: Not Tracked	Thu, Oct 16 Status: Not Tracked	Fri, Oct 17 Status: Not Tracked	Sat, Oct 18 Status: Not Tracked	Sun, Oct 19 Status: Not Tracked	Mon, Oct 20 Status: Not Tracked	Tue, Oct 21 Status: Not Tracked	Wed, Oct 22 Status: Not Tracked	Thu, Oct 23 Status: Not Tracked	Fri, Oct 24 Status: Not Tracked	Sat, Oct 25 Status: Not Tracked	Sun, Oct 26 Status: Not Tracked
Learn for an hour. Reading, reviewing notes, watching a lecture, etc.	Sat, Sep 27 Status: Failed	Sun, Sep 28 Status: Failed	Mon, Sep 29 Status: Completed	Tue, Sep 30 Status: Completed	Wed, Oct 1 Status: Failed	Thu, Oct 2 Status: Failed	Fri, Oct 3 Status: Not Tracked	Sat, Oct 4 Status: Completed	Sun, Oct 5 Status: Failed	Mon, Oct 6 Status: Completed	Tue, Oct 7 Status: Failed	Wed, Oct 8 Status: Completed	Thu, Oct 9 Status: Failed	Fri, Oct 10 Status: Failed	Sat, Oct 11 Status: Failed	Sun, Oct 12 Status: Completed	Mon, Oct 13 Status: Completed	Tue, Oct 14 Status: Completed	Wed, Oct 15 Status: Completed	Thu, Oct 16 Status: Failed	Fri, Oct 17 Status: Completed	Sat, Oct 18 Status: Completed	Sun, Oct 19 Status: Failed	Mon, Oct 20 Status: Completed	Tue, Oct 21 Status: Completed	Wed, Oct 22 Status: Completed	Thu, Oct 23 Status: Failed	Fri, Oct 24 Status: Not Tracked	Sat, Oct 25 Status: Not Tracked	Sun, Oct 26 Status: Not Tracked
Plan/time block my day tomorrow	Sat, Sep 27 Status: Failed	Sun, Sep 28 Status: Failed	Mon, Sep 29 Status: Failed	Tue, Sep 30 Status: Failed	Wed, Oct 1 Status: Failed	Thu, Oct 2 Status: Failed	Fri, Oct 3 Status: Not Tracked	Sat, Oct 4 Status: Failed	Sun, Oct 5 Status: Failed	Mon, Oct 6 Status: Failed	Tue, Oct 7 Status: Failed	Wed, Oct 8 Status: Failed	Thu, Oct 9 Status: Failed	Fri, Oct 10 Status: Failed	Sat, Oct 11 Status: Failed	Sun, Oct 12 Status: Failed	Mon, Oct 13 Status: Failed	Tue, Oct 14 Status: Failed	Wed, Oct 15 Status: Failed	Thu, Oct 16 Status: Completed	Fri, Oct 17 Status: Failed	Sat, Oct 18 Status: Failed	Sun, Oct 19 Status: Failed	Mon, Oct 20 Status: Failed	Tue, Oct 21 Status: Completed	Wed, Oct 22 Status: Failed	Thu, Oct 23 Status: Failed	Fri, Oct 24 Status: Not Tracked	Sat, Oct 25 Status: Not Tracked	Sun, Oct 26 Status: Not Tracked
Review day, what went good, what went bad, what can I do better tomorrow?	Sat, Sep 27 Status: Not Tracked	Sun, Sep 28 Status: Not Tracked	Mon, Sep 29 Status: Not Tracked	Tue, Sep 30 Status: Not Tracked	Wed, Oct 1 Status: Not Tracked	Thu, Oct 2 Status: Not Tracked	Fri, Oct 3 Status: Not Tracked	Sat, Oct 4 Status: Not Tracked	Sun, Oct 5 Status: Not Tracked	Mon, Oct 6 Status: Not Tracked	Tue, Oct 7 Status: Not Tracked	Wed, Oct 8 Status: Not Tracked	Thu, Oct 9 Status: Not Tracked	Fri, Oct 10 Status: Not Tracked	Sat, Oct 11 Status: Not Tracked	Sun, Oct 12 Status: Not Tracked	Mon, Oct 13 Status: Not Tracked	Tue, Oct 14 Status: Not Tracked	Wed, Oct 15 Status: Not Tracked	Thu, Oct 16 Status: Not Tracked	Fri, Oct 17 Status: Not Tracked	Sat, Oct 18 Status: Not Tracked	Sun, Oct 19 Status: Not Tracked	Mon, Oct 20 Status: Not Tracked	Tue, Oct 21 Status: Not Tracked	Wed, Oct 22 Status: Not Tracked	Thu, Oct 23 Status: Not Tracked	Fri, Oct 24 Status: Not Tracked	Sat, Oct 25 Status: Not Tracked	Sun, Oct 26 Status: Not Tracked
Start wind-down routine at 22:15	Sat, Sep 27 Status: Failed	Sun, Sep 28 Status: Failed	Mon, Sep 29 Status: Failed	Tue, Sep 30 Status: Failed	Wed, Oct 1 Status: Failed	Thu, Oct 2 Status: Failed	Fri, Oct 3 Status: Not Tracked	Sat, Oct 4 Status: Completed	Sun, Oct 5 Status: Failed	Mon, Oct 6 Status: Completed	Tue, Oct 7 Status: Failed	Wed, Oct 8 Status: Failed	Thu, Oct 9 Status: Failed	Fri, Oct 10 Status: Failed	Sat, Oct 11 Status: Failed	Sun, Oct 12 Status: Completed	Mon, Oct 13 Status: Completed	Tue, Oct 14 Status: Completed	Wed, Oct 15 Status: Failed	Thu, Oct 16 Status: Completed	Fri, Oct 17 Status: Completed	Sat, Oct 18 Status: Completed	Sun, Oct 19 Status: Failed	Mon, Oct 20 Status: Completed	Tue, Oct 21 Status: Completed	Wed, Oct 22 Status: Completed	Thu, Oct 23 Status: Failed	Fri, Oct 24 Status: Not Tracked	Sat, Oct 25 Status: Not Tracked	Sun, Oct 26 Status: Not Tracked
Work deliberately, deeply on a goal of mine for an hour	Sat, Sep 27 Status: Failed	Sun, Sep 28 Status: Failed	Mon, Sep 29 Status: Failed	Tue, Sep 30 Status: Failed	Wed, Oct 1 Status: Failed	Thu, Oct 2 Status: Failed	Fri, Oct 3 Status: Not Tracked	Sat, Oct 4 Status: Failed	Sun, Oct 5 Status: Failed	Mon, Oct 6 Status: Failed	Tue, Oct 7 Status: Failed	Wed, Oct 8 Status: Failed	Thu, Oct 9 Status: Failed	Fri, Oct 10 Status: Failed	Sat, Oct 11 Status: Failed	Sun, Oct 12 Status: Failed	Mon, Oct 13 Status: Completed	Tue, Oct 14 Status: Completed	Wed, Oct 15 Status: Failed	Thu, Oct 16 Status: Completed	Fri, Oct 17 Status: Completed	Sat, Oct 18 Status: Completed	Sun, Oct 19 Status: Completed	Mon, Oct 20 Status: Completed	Tue, Oct 21 Status: Completed	Wed, Oct 22 Status: Completed	Thu, Oct 23 Status: Failed	Fri, Oct 24 Status: Not Tracked	Sat, Oct 25 Status: Not Tracked	Sun, Oct 26 Status: Not Tracked
Write out 1 negative thinking pattern for CBT.	Sat, Sep 27 Status: Not Tracked	Sun, Sep 28 Status: Not Tracked	Mon, Sep 29 Status: Not Tracked	Tue, Sep 30 Status: Not Tracked	Wed, Oct 1 Status: Not Tracked	Thu, Oct 2 Status: Not Tracked	Fri, Oct 3 Status: Not Tracked	Sat, Oct 4 Status: Not Tracked	Sun, Oct 5 Status: Not Tracked	Mon, Oct 6 Status: Not Tracked	Tue, Oct 7 Status: Not Tracked	Wed, Oct 8 Status: Not Tracked	Thu, Oct 9 Status: Not Tracked	Fri, Oct 10 Status: Not Tracked	Sat, Oct 11 Status: Not Tracked	Sun, Oct 12 Status: Not Tracked	Mon, Oct 13 Status: Not Tracked	Tue, Oct 14 Status: Not Tracked	Wed, Oct 15 Status: Not Tracked	Thu, Oct 16 Status: Not Tracked	Fri, Oct 17 Status: Not Tracked	Sat, Oct 18 Status: Not Tracked	Sun, Oct 19 Status: Not Tracked	Mon, Oct 20 Status: Not Tracked	Tue, Oct 21 Status: Not Tracked	Wed, Oct 22 Status: Not Tracked	Thu, Oct 23 Status: Not Tracked	Fri, Oct 24 Status: Not Tracked	Sat, Oct 25 Status: Not Tracked	Sun, Oct 26 Status: Not Tracked
Write out 3 negative thinking patterns for CBT.	Sat, Sep 27 Status: Not Tracked	Sun, Sep 28 Status: Not Tracked	Mon, Sep 29 Status: Not Tracked	Tue, Sep 30 Status: Not Tracked	Wed, Oct 1 Status: Not Tracked	Thu, Oct 2 Status: Not Tracked	Fri, Oct 3 Status: Not Tracked	Sat, Oct 4 Status: Not Tracked	Sun, Oct 5 Status: Not Tracked	Mon, Oct 6 Status: Not Tracked	Tue, Oct 7 Status: Not Tracked	Wed, Oct 8 Status: Not Tracked	Thu, Oct 9 Status: Not Tracked	Fri, Oct 10 Status: Not Tracked	Sat, Oct 11 Status: Not Tracked	Sun, Oct 12 Status: Not Tracked	Mon, Oct 13 Status: Not Tracked	Tue, Oct 14 Status: Not Tracked	Wed, Oct 15 Status: Not Tracked	Thu, Oct 16 Status: Not Tracked	Fri, Oct 17 Status: Not Tracked	Sat, Oct 18 Status: Not Tracked	Sun, Oct 19 Status: Not Tracked	Mon, Oct 20 Status: Not Tracked	Tue, Oct 21 Status: Not Tracked	Wed, Oct 22 Status: Not Tracked	Thu, Oct 23 Status: Not Tracked	Fri, Oct 24 Status: Not Tracked	Sat, Oct 25 Status: Not Tracked	Sun, Oct 26 Status: Not Tracked