Dailies
Daily Writing Timeline
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Habit Tracking
Outside when I wake up — 20 min minimum, extend to 60 (audiobook, run, or mindse
30-Day Completion41.9%
13/31 completed
Be conscious/aware of death/meditate/wasting time for 5 minutes. Read an obituar
30-Day Completion0.0%
0/1 completed
4 hours of deep work
30-Day Completion41.9%
13/31 completed
Do something courageous (outside my comfort zone, uncertain, potential for failu
30-Day Completion48.4%
15/31 completed
Plan my day tomorrow, envision how it will go
30-Day Completion32.3%
10/31 completed
Read my [[current-vision|vision]] daily
30-Day Completion0.0%
0/1 completed
Use [[belief-implementation-system|belief implementation system]] to implement a
30-Day Completion0.0%
0/1 completed
Write about something I am grateful for in [[gratitude-journal]]
30-Day Completion51.6%
16/31 completed
Write in my distraction journal
30-Day Completion6.3%
1/16 completed
Read my [[sell-yourself-to-yourself-commercial|commercial]]
30-Day Completion16.1%
5/31 completed
Followed [[sleep-system|sleep protocol]] last night (brain dump → read → cogniti
30-Day Completion19.4%
6/31 completed
Took steroid inhaler last night
30-Day Completion75.0%
6/8 completed
No food after 20:00 last night
30-Day Completion0.0%
0/1 completed
Opened physical journal to today's #1 priority before opening laptop
30-Day Completion0.0%
0/1 completed
Drank water immediately at alarm
30-Day Completion0.0%
0/1 completed
Cold water face splash
30-Day Completion0.0%
0/1 completed
Read my [[vision]]
30-Day Completion0.0%
0/1 completed
Recent Activity
| Habit | Apr19 | Apr20 | Apr21 | Apr22 | Apr23 | Apr24 | Apr25 | Apr26 | Apr27 | Apr28 | Apr29 | Apr30 | May1 | May2 | May3 | May4 | May5 | May6 | May7 | May8 | May9 | May10 | May11 | May12 | May13 | May14 | May15 | May16 | May17 | May18 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 4 hours of deep work | ||||||||||||||||||||||||||||||
| Be conscious/aware of death/meditate/wasting time for 5 minutes. Read an obituar | ||||||||||||||||||||||||||||||
| Cold water face splash | ||||||||||||||||||||||||||||||
| Do something courageous (outside my comfort zone, uncertain, potential for failu | ||||||||||||||||||||||||||||||
| Drank water immediately at alarm | ||||||||||||||||||||||||||||||
| Followed [[sleep-system|sleep protocol]] last night (brain dump → read → cogniti | ||||||||||||||||||||||||||||||
| No food after 20:00 last night | ||||||||||||||||||||||||||||||
| Opened physical journal to today's #1 priority before opening laptop | ||||||||||||||||||||||||||||||
| Outside when I wake up — 20 min minimum, extend to 60 (audiobook, run, or mindse | ||||||||||||||||||||||||||||||
| Plan my day tomorrow, envision how it will go | ||||||||||||||||||||||||||||||
| Read my [[current-vision|vision]] daily | ||||||||||||||||||||||||||||||
| Read my [[sell-yourself-to-yourself-commercial|commercial]] | ||||||||||||||||||||||||||||||
| Read my [[vision]] | ||||||||||||||||||||||||||||||
| Took steroid inhaler last night | ||||||||||||||||||||||||||||||
| Use [[belief-implementation-system|belief implementation system]] to implement a | ||||||||||||||||||||||||||||||
| Write about something I am grateful for in [[gratitude-journal]] | ||||||||||||||||||||||||||||||
| Write in my distraction journal |
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